How Former Special Forces Commando, Shane 'Cav' Cavagnino, Maintains His Focus, Resilience and Strength.
“Free-fall parachuting taught me to trust in my preparation and remain steadfast in the face of uncertainty. Similarly, my faith guides me to balance mind, body, and spirit, while STAIT ensures I have the focus, resilience, and strength to face life’s challenges with confidence.
"True high performance isn’t about a single moment — it’s about showing up every day with focus, resilience, and a commitment to being better than you were yesterday.
“Whether free-falling from 25,000 feet or pushing through life’s challenges, success comes down to preparation, balance, and the drive to stay at the top of your game.
“From Special Operations to life on the farm, the mission remains the same: strive for excellence in mind, body, and spirit every single day.
“Free-fall parachuting taught me to trust in preparation and stay calm under pressure. That same mindset drives me to maintain peak performance in every aspect of life.
“High performance is more than physical — it’s about aligning your faith, focus, and discipline to face life’s challenges with strength and purpose.
“Life after the military is a different battlefield, but the principles remain: train hard, stay sharp, and never stop improving.
“Whether on the mats, in the field, or with my family, I know that preparation and balance are the keys to thriving in any environment.”
Shane's STAIT Stack
STAIT for Men : STAIT EAA+Creatine
